Dr. Lauren Baker, a Physical Therapist and Founder of Girl Squad Fit, believes that what is stopping us from being a healthier society is not knowing what to do but instead releasing the resistance surrounding the things we want to do, but feel like we can't. Using strategies she's developed over the past 7 years as a Physical Therapist and 5 years on her own fitness journey including EFT/Tapping, habit formation, and mindset shifts; she is determined to help you decrease your resistance to fitness, so that you too, can master your (home) fitness routine with less struggle and more ease.